Where pressure points are located in the human body
There are hundreds of pressure points all over the human body. Most are found in soft tissue near bundles of nerves and joints.
What Does Acupressure Do?
All pressure points should be manipulated gradually and carefully. Too much pressure can result in pain and injury. Massage pressure points along both sides of the spine. The muscles lining the spine contain pressure points from the pelvis all the way up the the base of the skull.
Apply pressure straight into the body about one inch on each side of the vertebrae. Never apply pressure directly to the spine itself. Apply pressure to the ridge of the neck. These are the sloping muscles that descend from the sides of your neck to your shoulders. The pressure points are located along the top of this ridge. Walk your fingers from the shoulders up to the neck then back down again. This will release tension from the body.
For example, when working on the spleen and gall bladder points, the practitioner can access the points at the same time and feel a flow of energy. Due to the power of these two points, the client may also feel the flow. Reflexology focuses on reflex maps of points and areas of the body in the feet, hands, and ears using unique micromovement techniques, such as thumb or finger walking, with the goal of creating a response throughout the body. Massage therapists work "from the outside in," manipulating specific muscle groups or fascia to release tension.
15 Secret Pressure Points You Never Knew Your Body Had
Reflexology practitioners see themselves as working "from the inside out"—stimulating the nervous system to release tension. Another difference between massage and reflexology is that a client will stay fully clothed for a reflexology session except for removing footwear, whereas clients remove clothing for a massage session. Reflexology and acupressure are both "reflex" therapies in that they work with points on one part of the body to affect other parts of the body.
While reflexology uses reflexes that are in an orderly arrangement resembling a shape of the human body on the feet, hands, and outer ears, acupressure uses over reflex points that are found along long thin energy lines called meridians that run the length of the entire body.
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Philosophical Transactions of the Royal Society of London. Series B. Biological Sciences. Nociception and Pain. Fitzgerald, Wm. Zone Therapy; or, Relieving Pain at Home. Columbus, O.
Head, On the disturbances of sensation, with special references to the pain of visceral disease. Stephenson, N. Oncology Nursing Forum, 34 1 , How Does Reflexology Work? More info on this topic. Reflexology Home. History of reflexology. Applying pressure on large intestine point will be beneficial for removing unnecessary moisture and surplus heat from body. Large Intestine Point also reduces waste of water from body.
How to Find Your Pressure Points - Experience Life
Acupressure Points on Foot are also helpful for Self Treatment in day to day life. Some pressure points on Foot are easy to apply and get relief in many problems. Acupressure Big Rushing Point is very popular pressure point to relieve headache. Find the Big Rushing Point as displayed in below picture. Apply pressure on Big Rushing Point on a regular basis for faster relief in Headache. Big Rushing Point also heals eyes tiredness and foot cramps.
Acupressure Above Tears Point is useful for Shoulder tension and sciatica. The Above Tears Point is situated on the webbing of last two Toes of your feet. You can easily find the exact point for Acupressure Above Tears Point at one inches distance from webbing of Fourth and Fifth Toe on both feet. The picture of Above Tears Point is displayed below. Apply pressure on Acupressure Above Tears Point to get relief in Headache, Shoulder tension, Sciatica, arthritic pain and water retention.
Acupressure Kidney 1 Point is also a popular pressure point which is generally used for Self Treatment. Many people apply the Kidney 1 Point to get relief in Headache and Neck pain. The Kidney 1 Point is situated on sole of your foot. Find the exact spot for Kidney 1 Point as displayed in picture below. Several Acupressure Points situated on leg are very effective in relieving many problems. Acupressure Points on Leg should be stimulated on daily basis to get faster benefits. Acupressure Ankle Point is very popular pressure point to get better digestion system.
The Ankle Point is situated on inner side of leg above the Ankle. Find the Acupressure Ankle Point exact two inches above the Ankle. The picture of Ankle Point is shown below. Applying pressure on Acupressure Ankle Point every day will help to improve your Digestion System, regulate the appetite and reduce the wastes.
Acupressure Three Mile Point is helpful to relieve stomach exhaustion. The Three Mile Point is situated below the Knee. You can find the Acupressure Three Mile Point at 2 inches below the knee cap on outer side of leg.
Find the Three Mile Point as displayed in picture below. Apply pressure on Acupressure Three Mile Point for reducing stomach aches, stomach exhaustion and improving digestion strength. Acupressure Commanding Middle Points are very effective in relieving back pain and urinal problems.
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The Commanding Middle Points are situated at exact backside of knee cap. Acupressure Points situated in abdominal area are very useful as well as effective in Self Treatment.